Warning - This Meditation Technique is very powerful.

Find more meditations and enjoy the path of Healing - Namaste Mercedes :-)





"The Kingdom of God is within you and all around you"

 

Spirituality Information

Spirituality

What is spirituality? - Literally it is relating to or affecting the human spirit as opposed to material or physical things. 

How do we then relate our spirituality to our material and physical experience?  Whether we are experiencing a physical or material catastrope or an experience of elation?  How do we then balance out these amazing highs and lows?  More over - WHY do we seek those highs in the first places?

Does our spirituality in effect help our minds and therefore our bodies to cope with life?  How do we learn to master our minds?

Can we choose to believe in different things throughout our lives and still maintain a kind of balance?  Do we have the ability to re-programme our minds in order that we can deal with situations/relationships/friendships and family in a meaningful way?

Do we understand our minds?

Can we change our minds so that we deal with one situation entirely differently to another and still remain grounded in our personal values.  EG. If you are kind to someone and they treat you badly - how might you react to this?  If you act badly to someone how might you expect them to react to you?  Does it always work as taught in many religions and belief systems or do we always have to remember the true art of reverse psychology?

Millions of people are looking for information on spirituality throughout the world.  Spiritual answers that continue to be asked by so many.  We attempt to know and understand our personal spiritual being and wonder why we are living our lives in such dis-harmony.............

What is Spirituality?  Balancing our physical bodies, our mental capabilities and our heart centred energy.  Simply put - it is the balance of mind, body and soul.  All are inter-connected and all form our very "spirit".  Having real gifts of foresight, psychic ability and clairvoyancy (for the sceptics this simply means clear sightedness).  To be able to prophesise with love and truth.  Using these gifts in an unselfish way (rare) to enable hummanity as a whole to grow in harmony, hope and love is the ultimate challenge, whilst understanding and having tollerance for individual freedom and the free will to make choices.

World events are teaching every single one of us to become more spiritually aware, learn new skills, get back to basics and have an innate survival mode, wherever we live.  Remember - life is a mirror so the more we are able to give, help and love the better the chances of these gifts being reflected back.  The more aggresive, greedy and grabbing you might choose to be - equally these traits will be reflected back.  Give where you can & receive with absolute grace and gratitude and you have every chance of surviving and prospering on planet Earth.  Intuitive intelligence will help each and everyone.  A heightened awareness of others, situations, places and the world at large is an essential tool in suvival and in helping others along the way. 

Learning to be more flexible (not easy for many), more open and at the same time learning the art of leverage with kindness (a skill to be mastered) makes us spiritualy stronger all round.  "Whatever doesn't break you - makes you stronger".

These are all questions that help to search the true essence of all our spirituality.

Being a spiritual person doesn't mean you don't have an appreciation of the material world or physical things.  In fact being spiritual can often help to focus the mind and manifest things IN TO the real world.

Spirituality is the combination of our minds & bodies & how we relate to the material and physical world.  Throughout our lives we will encounter "experiences" which will teach us more about life, ourselves and those around us.

Spirituality & the 3 easy steps to achieving balance within:-

1.  Keep physically active - do something everyday - walk, play a sport, be in the outdoors (alone or as a team);

2.  Eat sensibly everyday - include fruits, vegetables & stay away from foods that make you feel lethargic.      Having treats - once or twice a week;

3.  Make contact with real people everyday & have at least one conversation that is not work related - limiting your time in cyberspace (that includes TV & Radio) & making time for yourself with at least 20 minutes (alone time).  This will help you think for yourself.  Learn to meditate.

Try the above for a few weeks and you'll feel different - more alive, more empowered and less likely to become addicted to anything OR anyone :-)  Become the true spiritual being that you are.

Live your true potential and think about these simple sayings:-

"All men are born equal & free".

"Know ye not, that ye are gods"

Butterfly - the transformation.  Why do so many love butterflies?  The great awakening is taking place now - join us.

"Happy Holidays Mercedes Maria!

Thank you for my free tarot reading. I got a lot out of it. The
butterfly cosmic energy card was interesting. I have been drawn to
the image of butterflies since I was a teenager.  Nancy"

Having a healthy balance includes having interests that entertain you, inspire you and challenge old ways of thinking and living.  Everyone has a hobby or interest - it makes life more balanced. 

There are so many things to consider as you live your life on planet earth.  So many interests and choices that I will attempt to illustrate how you can make your life more interesting, colourful, inspired and happy.  Tapping in to your limitless and innate creativity is the key to your spiritual health & learning from others.